Denny Sinnoh's "Akihabara Starlight"

Posts tagged ‘Sports Medicine’

Today’s Guest Blogger: Miss Yuki Kashiwagi on “How to avoid groin injuries”.

yuki article tumblr_o39jk0H7w21tqs33yo4_1280

I’ve been feeling the aging pains again today. Instead of a music video, I have asked AKB and NGT48 member Miss Yuki Kashiwagi to fill in. I have translated her article below:

yuki article tumblr_o39jk0H7w21tqs33yo3_1280

Next time she will tell us how to avoid wrist injuries.

Yuki begins:

“Having had strained muscles during my onstage, I can tell you that there is no injury that creates more problems in most aspects of sports or dancing. You sometimes have no clue just how much these muscles were used or abused until you are significantly injured. It can keep an Idol out for weeks while it heals.

I encourage flexibility in the groin area. Stretching is absolutely required, as well as some regular adductor strengthening. Warm up by stretching the groin muscles before exercising. Stretching can increase your range of motion and reduce stiffness and pain. It is also important during the cool-down phase of exercise when your muscles are warm. Increase the intensity and length of  your exercise program gradually.

AKB48 Yuki Kashiwagi Love Yukirin Stretching

As your fitness level improves, you will be able to do more intense dancing without injury.

Wear supportive, well-cushioned shoes for running, aerobics, and walking. A good warm-up is very important: I suggest some stationary cycling, groin stretching, sumo squats, side lunges, and some kneeling pelvic tilts

(Denny edit: Um … I had to look up “kneeling pelvic tilts”)

Strength-building exercise machines should be part of your regular routine. I like ball squeezes. I often use different-size balls, concentric adduction against gravity, cable/elastic standing adduction, or the seated adduction machine.

Use a slide board adductor used with the slide board forward, then the slide board with simultaneous adduction. I spread my legs and bring both together at the same time. Also one-legged lunges are part of my routine.

(Denny’s edit: Yukirin, … we are talking about PREVENTING injury, right?)

Even when not-working out, you can still take preventative measures in your everyday activities. Drink extra water, especially in hot or humid weather. This can help prevent muscle cramps or stiffness.

(Denny’s edit: I can’t tell you the problem I have with stiffness in the morning.)

Use a step stool when reaching for high objects you silly. Try not to stand on chairs or other objects. Never climb stairs with both hands full. Do not strain to lift or carry objects. Get help carrying heavy or awkward objects. I find it easy to get a helper guy to carry my stuff. They are always so enthusiastic!

I hope I have been helpful! Wouldn’t you rather put in some time preventing injury rather spending time backstage waiting for it to heal?”

yuki results

Love, Yukirin – x o xo : )

Thanks Yukirin! Hey, you know when I heard that you were going to be in NGT48, I thought it was a new type of SPORTSCAR!  

Ha. … Ha … wait .. Oh, don’t tell me I’m the only one who thought that …

Starlight:  I would work out “Everyday” if it was with Yuki : )

Tag Cloud

Pre-War Cards

Blog and database for pre-1948 sports cards

The Crawdad Hole

Get off my lawn!

Beans, Pen & Nirja

A warm welcome, stay connected, stay blessed

cosplayjp

Cosplay.jp is the japanese cosplay photography blog. Look at the thousands of Cosplayers taken by a professional Cosplay Photographer.

48Group West

A fansite helping to guide you through the sheer vastness of the AKB48 Music Discography

JC V. BARRERA

Artworks and Snapshots by Joshua Barrera

Got A Million Rhymes

...that I ain't even rocked yet.

MNL48 Translations

JPN to ENG translations of MNL48 content

Escape Zero

News and reviews with Smuggy and Friends~!

Art Expedition

a painter´s attempt to conquer the great white canvas

A True Outsider Writing

I read what seduces me, I write what perverts me.

MiddleMe

Becoming Unstuck

Collinization 2.0

Just another mild-mannered blog featuring artwork by me, Collin J Wood, and many things that interest and inspire me...

The Great Passage

manga and words for the weird

Yuri Death Ray

Turning fanon into canon

SaitoWinterStar

Denny Sinnoh's "Akihabara Starlight"

The Lily Garden

Yuri visual novels, yuri anime, and yuri manga

Cars Club

Real Car Pics With Names

KAWAIIPAPERPANDAS

"Stain your hands with blood even once, and fate will bring it right back to your door." -Blade of the Immortal

Lucid Being💫

The Art Or Endeavour Of Being Lucid In A World We Live In... Secrets Of The Psychics... Energy, Universe, Futurism, Film, Empowerment...Digital Abstract Art Rendering...

SANAKANIN

adventures in alternative fashion

japan.world.net

MUSIC WORLD NET

IceCreamNako🍨

💖矢吹奈子中文首站💖

Renmi's World

The world through my camera lens...

Life, the Universe, and Lani

observations, humor, and nonsense

John Jr's Blog

Dreams And Reality

Jeffrey's blog

I write things, you read them. Seems like a fair deal

Campzzz

Everything can discuss

Aphoristic Album Reviews

Personal Album Review Website

historyreads

an informative site for rediscovering art from the past!

Power Plant Men

True Power Plant Stories

Fanfiction Anime World

Welcome to Fanfiction Anime World アニメ

Himalayan Buddhist Art - Art Bouddhiste de l'Himalaya

5th to 18th century Buddhist Art of the Himalayas

ENGLISH CONNECTION

The medium for cultural understanding, economic cooperation and fostering peace.

Iwata Karen Indonesian Fans Club

岩田華怜インドネシアファンクラブ

omunibasu

inconsistency at its finest

100 Word Anime

Karandi reviews and discusses anime.

Sunlit Sakura

A Japanese Lifestyle Blog

My Aesthetic Insanity

Open the Doors of Perception

Eloquent Entropy

Finding strength in vulnerability & revealing the messy but wonderful disaster that is my life

Anime QandA

Asking The Big Questions on Anime and Manga

Wretched and Divine

MY corner of the Internet.

%d bloggers like this: